According to most psychologists, anxiety and insomnia are closely interrelated. Anxiety disorders are quite common these days as the competition, struggle and worries of everyday life have increased several folds in modern society. Identifying the actual reason of insomnia is extremely important and a professional psychiatrist can do it successfully. Many people get deprived of a good night’s sleep as all the qualms fill their minds right at the middle of night. They keep elaborating the disturbing thoughts and anticipating worse situations and end up getting sleepless nights.
Anxiety has various facets and not all of them can be identified on your own. In order to find out if anxiety and insomnia are correlated, one can resort to the distraction techniques suggested by the doctors. Thinking about the odd situations or frightful thoughts might cause anxiety which further gets exaggerated through out the day. At night people are completely alone with their thoughts and this is time when they have to confront the ‘thought demons’ which results in sleeplessness.
|
|
Often anxiety and insomnia is observed among elderly people who are compelled to stay at old age homes away from their family. Divorcees and single parents also suffer from severe loneliness which gives rise to anxiety. Anxiety is an immediate after effect of isolation which manifests in chronic insomnia. People who suffer from anxiety and insomnia are observed to depict high level of cortisol hormone which is surely an effect of hormonal imbalance. Hence pregnancy and menopause can be held responsible for both of these problems.
Sometimes the simplest reason causing anxiety and insomnia is eagerness to fall asleep. When an alarm is set for early morning wake-up, an individual gets anxious and tensed deep inside which results in insomnia. If the situation continues for some days, sleeplessness can become chronic. Hence relaxation techniques should be practiced before getting into bed. Breathing exercises and meditation also help in curing anxiety induced insomnia. It soothes the body and mind and helps one to stay asleep for 8 hours.
Consumption of nerve stimulating substances might cause anxiety leading towards sleeplessness. These substances include coffee, nicotine, drugs, cocaine etc. Some of the medications used for blood pressure and heart disorder are equally responsible for fretfulness. Anxiety syndromes can be treated effectively with regular counseling or cognitive therapies. Getting rid of unwanted anxiety will always help an individual get his daily dose of sound and tight sleep.
(14)
(16)
(174)
(31)
(7)
