Millions of Americans who suffer from insomnia need and want this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three … [Read more...]
Sleep Interrupted by Steven Y. Park MD
In this groundbreaking book, Dr. Steven Park chronicles his 10 years of clinical experience helping thousands of patients sleep better and breathe better. He provides simple, rational answers to many … [Read more...]
Sound Sleep, Sound Mind by Barry Krakow
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes - mental, emotional, and physical - that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and … [Read more...]
The Promise of Sleep by William C. Dement and Christopher Vaughan
In the Promise of Sleep, William C. Dement and Christopher Vaughan explore the Vital Connection Between Health, Happiness, and a Good Night's Sleep. He describes the sleep cycle and gives a short … [Read more...]
The Insomnia Solution by Michael Krugman
In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition resulting from daytime stress that persists into the night, delaying … [Read more...]
Say Good Night to Insomnia by Gregg D. Jacobs
At Harvard Medical School's Beth Israel Deaconess Medical Center, Dr. Jacobs has tested and developed a six-week, drug-free program that conquers insomnia in a large majority of patients. The first … [Read more...]
No More Sleepless Nights by Peter Hauri and Shirley Linde
There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, … [Read more...]
The Harvard Medical School Guide to a Good Night’s Sleep by Lawrence Epstein and Steven Mardon
Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy … [Read more...]
I Can Make You Sleep by Paul McKenna (Book and CD)
Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake … [Read more...]
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